Balanced Diet: Meaning Of Balanced Diet

Meaning Of Balanced Diet
A Balanced diet is a meal that contains carbohydrates, proteins, vitamins, minerals, fats and oils in correct amounts.
To grow well and stay healthy, we need to eat balanced diets.
What Makes Up A Balanced Diet (Composition Of Balanced Diet)
A balanced diet must have correct amounts of all the food types, i.e. Carbohydrates, proteins, minerals and vitamins, Fats and Oils.
Below Is a Sample of balanced diet’s menu for a week. View And Study it Carefully
Importance Of Balanced Diet
Eating a balanced diet is useful to us in many way:
It Makes Us Grow Well.
It helps to Prevent illness.
It gives us energy to work and play.
A person That does not eat balanced diets will not grow well. Such a person will often be ill and will not have energy to work and play.
They Person Will have the following Illness:
1. Goitre
2. Bow Legs
3. Stunted Growth
4. Kwashiorkor