Balanced Diet: Meaning Of Balanced Diet

Meaning Of Balanced Diet

A Balanced diet is a meal that contains carbohydrates, proteins, vitamins, minerals, fats and oils in correct amounts.

To grow well and stay healthy, we need to eat balanced diets.

What Makes Up A Balanced Diet (Composition Of Balanced Diet)

A balanced diet must have correct amounts of all the food types, i.e. Carbohydrates, proteins, minerals and vitamins, Fats and Oils.

Below Is a Sample of balanced diet’s menu for a week. View And Study it Carefully

Importance Of Balanced Diet

Eating a balanced diet is useful to us in many way:

It Makes Us Grow Well.

It helps to Prevent illness.

It gives us energy to work and play.

A person That does not eat balanced diets will not grow well. Such a person will often be ill and will not have energy to work and play.

They Person Will have the following Illness:

1. Goitre

2. Bow Legs

3. Stunted Growth

4. Kwashiorkor

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